FEMMECODE

You Feel It. A shift. A whisper. A knowing. Your body is calling you home, the answers aren’t out there. They’re coded within.

FEMMECODE is a transformational group program designed for women who are ready to reconnect with their bodies, understand their inner rhythms, and nourish themselves from a place of deep wisdom.

This is not a reset. Not a diet.

Not a quick fix.

Not another protocol to follow.

This is a reconnection, to your biology, your nervous system, your hormonal truth, and your feminine intelligence.

Created for women in their 30s to 50s, whether you’re cycling, perimenopausal, a mother, or simply seeking more from your biology.

What You’ll Experience

4 Weekly Group Sessions (75 min each)

Each session includes:

  • Functional & integrative science, explained simply

  • Nutritional strategies tailored to women’s biology

  • Psychology of eating, body image & behavior

  • Somatic reflections and nervous system awareness

  • Practical tools, powerful shifts: Each week, receive one functional recipe and one embodiment or journaling prompt to integrate the work into your daily rhythm.

Own your health. Know your biology. Reclaim your power. Age like a goddess.

The Core Of My Practice

  • Science-Based Nutrition & Practical Strategies

    We go beyond diet trends: every recommendation is grounded in functional nutrition, microbiome science, and evidence-based research. You’ll receive personalized, actionable strategies tailored to your unique needs, lifestyle, and goals.

  • Oral & Gut Health: The Microbiome Connection

    Your microbiome plays a crucial role in digestion, immunity, metabolism, and even mental well-being. By analyzing and improving both oral and gut microbiomes, we restore balance, enhance nutrient absorption, and build a foundation for long-term health.

  • Eating Psychology & Mindful Nourishment

    Food is more than fuel: it’s emotional, cultural, and deeply personal. I help you break free from restrictive mindsets, embrace intuitive eating, and cultivate a positive, stress-free relationship with nourishment.

  • Longevity & Performance Optimization

    Live longer, perform better.
    Using cutting-edge tools like nutrigenomics, biohacking, and functional testing, I create tailored strategies that enhance energy, cognitive function, metabolic flexibility, and longevity. Whether you want to prevent disease, boost mental clarity, or optimize athletic performance, we develop a plan designed just for you