Where Science Meets Soul
WHERE SCIENCE MEET SOUL
Where biology meets intuition, and health becomes a lived experience.
Your body isn’t a problem to fix, it’s a language to understand.
In a world that often reduces health to numbers and quick fixes, this work bridges science and soul, combining evidence-based functional nutrition, hormone and gut optimization, and nervous system regulation with the deeper work of awareness, intuition, and embodiment.
True vitality isn’t achieved by discipline alone. It unfolds when your biology, emotions, and energy begin to move in harmony - when you shift from doing health to living it.
Through this 3-level framework, we move step by step:
From Science to Self — rebuilding your foundation and decoding your body’s signals.
From Biology to Intuition — aligning hormones, emotions, and rhythm.
From Nutrition to Nourishment — embodying a state of grounded vitality and radiance.
Each phase blends functional precision with human connection, helping you move from fatigue and confusion to clarity and confidence.
It’s not about chasing perfection, but reclaiming trust in your body’s innate intelligence.
This is your evolution
From survival to serenity.
From self-doubt to deep trust.
LEVEL 1 - RECONNECT
From Science to Self
You’re feeling tired even after a good night sleep, bloated after every meal, or confused of what is good for you.
You’ve been told your labs are normal, but you don’t feel normal. You want answers, not another quick fix.
We start by rebuilding your foundation.
The Process
Functional Health Assessment: A detailed intake and wellness questionnaire to uncover hidden imbalances in digestion, energy, sleep, and hormones.
1:1 Kickoff Consultation: We map your health story from symptoms to lifestyle and define your unique roadmap for the next 12 weeks.
Personalized Nutrition Plan: Tailored to stabilize blood sugar, improve digestion, and calm inflammation - based on your food preferences and daily rhythm.
Lifestyle & Rhythm Reset: Simple daily rituals to regulate energy, mood, and sleep, supported by weekly tracking tools.
Biweekly Coaching : Accountability, and adjustments as your body begins to respond.
Transformation
You feel clearer, lighter, and finally in control of body and mind.
LEVEL 2 - IGNITE
From Biology to Intuition
You’ve built your foundation, but something’s still off. Energy dips, mood swings, or hormonal shifts still appear even though you’re “doing everything right.”
This phase bridges science and intuition, where we refine your biology and emotional alignment.
The Process
Advanced Functional Assessment (Optional Lab Testing): We explore deeper hormone, liver, and gut data through optional tests like DUTCH, GI Map, or microbiome panels.
1:1 Review & Personalized Protocol: Based on your results and progress, we co-create a hormone and gut support plan - supplements, nutrition, and rhythm practices throught 6 months.
Cycle-Syncing & Nervous System Tools: Learn how to align nutrition, movement, and rest with your cycle or energy phases.
Ongoing Coaching & Progress Tracking: Biweekly 1:1s and continuous messaging support to ensure integration and accountability.
Transformation
You feel calm, confident, and aligned. Your body begins to make sense again you trust it, not fear it.
LEVEL 3 - RADIATE
From Nutrition to Nourishment
You’ve learned to listen to your body - now it’s time to live from that wisdom.
This phase is for those who want to move beyond balance into brilliance where health is truly embodied. This is your yearly Journey guided by me.
The Process
Comprehensive Optimization Review: Advanced hormone & microbiome optimization with annual lab interpretations and targeted protocols.
Seasonal Recalibration Sessions: Quarterly deep dives to realign your nutrition, mood, and energy with natural rhythms.
Personalized Supplement & Lifestyle Refinement:
Fine-tuning your nourishment - mind, body, and energy for sustainable vitality.
Emotional & Energetic Mastery: Identify emotional triggers behind cravings, fatigue, and stress. Tools and practices to cultivate joy, creativity, and grounded presence.
Community & Mentorship : Exclusive access to workshops, mentorship calls, and continuous accountability.
Transformation
You radiate from within - grounded, confident, and alive! Health isn’t something you chase anymore.
It’s simply who you are.
Join the Own Your Health Collective — a circle of mentorship and community to sustain your evolution.
FEMMECODE
You Feel It. A shift. A whisper. A knowing. Your body is calling you home, the answers aren’t out there. They’re coded within.
FEMMECODE is a transformational group program designed for women who are ready to reconnect with their bodies, understand their inner rhythms, and nourish themselves from a place of deep wisdom.
This is not a reset. Not a diet.
Not a quick fix.
Not another protocol to follow.
This is a reconnection, to your biology, your nervous system, your hormonal truth, and your feminine intelligence.
Created for women in their 30s to 50s, whether you’re cycling, perimenopausal, a mother, or simply seeking more from your biology.
What You’ll Experience
4 Weekly Group Sessions (75 min each)
Each session includes:
Functional & integrative science, explained simply
Nutritional strategies tailored to women’s biology
Psychology of eating, body image & behavior
Somatic reflections and nervous system awareness
Practical tools, powerful shifts: Each week, receive one functional recipe and one embodiment or journaling prompt to integrate the work into your daily rhythm.
Own your health. Know your biology. Reclaim your power. Age like a goddess.
The Core Of My Practice
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Science-Based Nutrition & Practical Strategies
We go beyond diet trends: every recommendation is grounded in functional nutrition, microbiome science, and evidence-based research. You’ll receive personalized, actionable strategies tailored to your unique needs, lifestyle, and goals.
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Oral & Gut Health: The Microbiome Connection
Your microbiome plays a crucial role in digestion, immunity, metabolism, and even mental well-being. By analyzing and improving both oral and gut microbiomes, we restore balance, enhance nutrient absorption, and build a foundation for long-term health.
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Eating Psychology & Mindful Nourishment
Food is more than fuel: it’s emotional, cultural, and deeply personal. I help you break free from restrictive mindsets, embrace intuitive eating, and cultivate a positive, stress-free relationship with nourishment.
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Longevity & Performance Optimization
Live longer, perform better.
Using cutting-edge tools like nutrigenomics, biohacking, and functional testing, I create tailored strategies that enhance energy, cognitive function, metabolic flexibility, and longevity. Whether you want to prevent disease, boost mental clarity, or optimize athletic performance, we develop a plan designed just for you
