Where Women Reconnect with their Body, Mind & Soul

I help women identify and heal the real root causes of bloating, gut issues, fatigue, and hormonal imbalance - so they can feel energized, balanced, and at home in their bodies again.

Located in Paris, France.

Book a Free Call

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Nourish your body

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Nourish your mind

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Nourish your soul

· Nourish your body · Nourish your mind · Nourish your soul

Hi, I’m Lizette!

I’m a nutritional therapist, and eating psychology coach.

Transform your health in just 12 weeks.
Finally understand what’s really going on in your body - and reclaim your energy, clarity, and hormonal balance.
If you’re tired of feeling exhausted, foggy, or “not yourself,” you’re not alone - and it’s not in your head.
Your symptoms are signals, and with the right tools, we can uncover exactly what your body has been trying to tell you.
Through my unique 3-step method - functional nutrition, advanced testing, and mind-body regulation - you’ll finally get the clarity you’ve been missing and a plan that truly works for your biology.
This is the difference between guessing… and understanding.

1:1 coaching

THE SIGNATURE METHODE

A science-backed, deeply supportive 12-week private mentorship designed to restore biological stability, emotional clarity, and hormonal balance so you feel grounded, energized, and fully connected to your body again.

No more guessing.
No more chasing symptoms.
A clear, personalized pathway back to your natural vitality.

You’ll move through three guided phases that address the true root causes of fatigue, inflammation, brain fog, imbalanced cycles, and chronic stress.


THIS IS FOR YOU IF YOU…

  • You wake up already inflamed, puffy, or heavy

  • Your waistline is changing despite disciplined habits

  • Your mind feels slower, foggier, or less sharp than you know it can be

  • Your moods feel exaggerated or unpredictable

  • You feel disconnected from your body, even though you’re highly competent

  • You’re tired even after sleeping

  • Your digestion is inconsistent or bloated

  • You’re done guessing, fixing, and chasing symptoms

  • You don’t want hacks.

    You want stability you can trust.

PHASE 1 - RECONNECT

Safety before strategy

This phase is non-negotiable.
Nothing “advanced” happens here.

Focus:

  • nervous system containment

  • digestive predictability

  • inflammation reduction

  • rhythm restoration

What we do:

  • establish non-negotiable biological anchors (sleep, meals, digestion)

  • reduce inflammatory load without restriction

  • create nervous-system-safe routines

  • stop symptom-chasing

Outcome:
Your body becomes predictable again.
Energy may not be “high” yet — but it’s no longer chaotic.n

PHASE 2 - IGNITE

Hormones, metabolism, and emotional rhythms

Only once stability exists do we optimize.

Focus:

  • hormonal signalling

  • blood sugar and metabolic rhythm

  • emotional reactivity vs regulation

  • gut–brain communication

What we do:

  • interpret patterns behind symptoms

  • introduce hormone- and cycle-informed nutrition

  • adjust protocols gently and strategically

  • refine emotional regulation tools

Outcome:
Energy and mood become cyclical, not random.
Your body starts responding without force.

PHASE 3 - RADIATE

Long-term coherence

This phase prevents relapse.

Focus:

  • autonomy

  • seasonal adaptation

  • stress resilience

  • simplicity

What we do:

  • simplify protocols

  • build maintenance habits

  • reinforce body trust

  • prepare you to self-regulate without supervision

Outcome:
You leave grounded, oriented, and confident not dependent on constant management.

WHAT YOU RECEIVE

  • Comprehensive functional health intake

  • A personalized 12-week nutrition and lifestyle framework

  • Cycle- and energy-phase guidance (only when relevant)

  • Nervous-system and somatic regulation tools

  • Biweekly private 1:1 sessions (contained, focused)

  • Ongoing protocol refinement within clear boundaries

Advanced testing is selective and strategic, used only when it meaningfully informs decisions. Testing serves clarity - not anxiety or over-control.

You will finally

  • Wake up clear-headed and regulated

  • Experience steady energy throughout the day

  • Digest food calmly, without bloating or vigilance

  • Feel grounded and at ease in your body

  • Trust your internal signals again

  • Move through life with focus and quiet confidence

Take you Hormone Archetype Quiz

FEMMECODE PROGRAM

This is beautiful group journey to help women align with their hormones, harmonize their digestion, regulate their nervous system, and reconnect with food, body, and self together.

Each session includes:

  • Weekly 75-minute group sessions

  • Functional + integrative science explained simply

  • Nutrition & hormone strategies for women

  • Psychology of eating + compassionate body image work

  • Nervous system awareness + somatic reflections

  • Weekly functional recipe

  • Weekly embodiment or journaling prompt

  • Community + support

  • Online and in-person options available

Perfect for women who…

  • Crave connection and a supportive circle of women

  • Suffer from bloateding, feeling inflamed, tired, or “off”

  • Experience PMS, irregular cycles, or mood shifts

  • Struggle with food, body trust, or emotional eating patterns

  • Want steadier energy, clearer mood, and better sleep

  • Desire nourishment, feminine balance, and long-term resilience

Join The Waitlist

or contact me at
lizette@scialom.eu

What My Clients Say

  • My experience with food completely transformed after meeting you, it was a profound awakening both physically and psychologically.
    You taught me to embrace slow, mindful eating, to find joy in cooking, and to see food as an act of love: for myself, my family, and my children.
    For that, you have been, and continue to be, my guardian angel, and I mean that from the bottom of my heart.

    Sandra, Paris

  • Feeling so happy !
    After four years with you, I’ve lost 40kg!
    I believe it’s because you constantly adapted your approach, adjusting things when something wasn’t working. Your ability to listen made a huge difference, and most importantly, you never made the journey just about weight or counting portions.
    That mindset shift played a big role in my success.
    Thank you so much!

    Alexandre, Paris

  • A year ago, I had a thrombosis with a serious risk of pulmonary embolism. My son suggested I book a session with Lizette to understand what was happening and find solutions. We reviewed my diet, lifestyle, and goals, and after applying her nutritional advice, I lost 5 kilos within a few months.

    Four months later, during a follow-up session, everything was positive — I felt better and had no frustrations to report. Since then, I’ve lost another 5 kilos, for a total of 10 kilos over the past year.

    We still keep in touch by text, and Lizette always responds. I’ve followed all her advice - menus, coaching sessions, exercises - and I’m continuing on this path.

    A fun moment: at the French MotoGP, where I see the same group every year, everyone complimented my weight loss and said I looked younger. That meant a lot.

    Fabrice

  • From the very first metabolic assessment, Lizette provides the right tools to help you reach your weight and waistline goals, always adapting to your lifestyle. Whether it’s technology, nutrition principles, or quick 15-minute recipes, she gives you everything you need to succeed. I completely changed my diet and in a couple of months, lost 11kg and 13cm off my waist while maintaining muscle mass, and adopted simple, healthy nutrition habits. It’s amazing!

    Vincent

  • FEMMECODE

    This comprehensive program helped me deeply understand what my body truly needs. I improved my nutrition, created new rituals, and learned to structure my days with greater awareness. Each module brought a different insight that felt essential.
    Today, I feel more equipped, stronger, and far more attuned to myself.

    Marie-Sophie, Paris

  • FEMMECODE

    This program reconnected me to my woman’s body and my cycle. I gained calm, knowledge, and the desire to take better care of myself.
    FEMMECODE guided me through an important transition.

    Sara, Paris

  • FEMMECODE

    FEMMECODE gave me real clarity about my health and the daily actions I needed to take. For the first time, I truly understood my cycle, my energy, and the signals my body was sending.
    I integrated simple yet powerful habits and regained a motivation I thought I had lost.
    Today, I feel more aligned, more grounded, and deeply grateful for my body.

    Sophie

  • FEMMECODE

    FEMMECODE helped me understand my emotions and release guilt around many of the things I was feeling. By applying the tools from the program, I reduced my stress, improved my sleep, and regained a motivation I had been missing.
    It’s a rich, holistic, deeply human program. I truly believe every woman should experience it.

    Marie

My Commitments

  • Personalized Nutrition

    Tailored strategies based on advanced lab testing, lifestyle habits, and genetic makeup.

  • Holistic Health

    Addressing gut health, hormonal balance, metabolic flexibility, and mental health.

  • Education & Empowerment

    Providing tools and knowledge to inspire lasting change.

  • Eco-Conscious Wellness

    Supporting sustainable, ethical food choices that nourish both people and the planet.

  • The Joy of Eating

    Encouraging a balanced approach where pleasure and well-being coexist.

Reconnect with your body